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Yoga
offering studio classes, private lessons, and kirtan to connect & strengthen mind and body.
private lessons
one-on-one specialized instruction to meet your needs
With over a decade of teaching experience, Lauren can help improve your strength, balance, and meditation practice through specialized private lessons.
kirtan
live music & yoga
Kirtan is a meditational and devotional chanting experience set to music often featuring sanskrit language and call and response.
yoga offerings
qualifications
Lauren began her yoga journey in a sweaty, no-frills power vinyasa studio in a single-wide trailer in Tallahassee while studying music education at Florida State University. After college, she deepened her practice with ashram living, spending several summers at Satchidananda Ashram (Yogaville) in Virginia, where she completed her 200 hour teacher training in 2004. After moving to Boone in 2006, she taught a decade of yoga classes at the Wellness Center, leading both gentle and high-intensity vinyasa. She began her aerial arts journey in 2017, and has since blended these two disciplines with a 32 hour Aerial Yoga teacher training at CircuSoul in Sarasota, Florida in 2018. Lauren is an active performing musician and regularly incorporates music into her practice through chant and sound healing.
WHAT PEOPLE SAY
“Lauren shows up with a smile that is contagious. When I leave her yoga practice, I feel grounded, calm, and energized all at the same time.”
— Molly
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