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Yoga

take your yoga to new heights

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Aerial Yoga and Aerial Flow classes are both taught on an aerial sling over yoga mats.  Aerial Flow is fitness-based with goals of mobility, balance and strength. While Aerial Yoga has similar benefits, it also honors the philosophies and traditions of yoga asanas.

offered at cirque appalachia

aerial yoga

kirtan is a meditational and devotional chanting experience set to music often featuring sanskrit language and call and response.

live music & yoga

kirtan

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with over a decade of teaching experience, Lauren can help improve your strength, balance, and meditation practice through specialized private lessons.

one-on-one specialized to meet your needs

private lessons

yoga offerings

WHAT PEOPLE SAY

“Lauren shows up with a smile that is contagious. When I leave her yoga practice, I feel grounded, calm, and energized all at the same time.”

—  Molly