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hi, i'm lauren
meet lauren
Classically trained with nearly two decades of performance and teaching experience, I believe that both music and yoga should be fun and a pathway for creative expression.
I'd love to help you to find the fun in learning, listening, and yoga play.
why music & play?
my philosophy
Confidence
music and movement helps to build confidence in a variety of areas from emotional to physical
Peace
both yoga and music are a form of mindfulness practice that can train the brain to stay in the present moment
Play
play has been shown to have numerous benefits for kids and adults alike. join me!
Creativity
regular play with instruments and creative movement helps keep our creative juices flowing and keeps us in touch with our inner child. while traditional and structured musical training have their place, creatively experimenting with new ways of performance has numerous benefits as well
Fun
what's one of the best ways to keep us committed to something? make it fun!
Stress
engaging in activities that keep us fully present and mindful can significantly reduce stress
